top of page

Exercise Protocols

Evidence Based Management

Evidence-based exercise protocols are developed based on scientific research and clinical experience, ensuring that they are safe and effective. By following evidence-based exercise protocols, individuals can improve their recovery time, reduce the risk of re-injury, and achieve optimal outcomes. However, it is important work with a qualified healthcare professional to develop an exercise program that is tailored to your specific needs and goals.

Resistance Exercise Band

Protocols

Rotator Cuff Injury

The trapezius and serratus anterior muscles play a crucial role in the rehabilitation of rotator cuff injuries. Good strength and mobility of these muscles can help to stabilize the shoulder joint and improve overall shoulder function. 

 

Our Clients

bottom of page